mr. Ruditser
​Physical Education

2020-2021 Google Classroom code
7gcrng2

Physical Education through remote Learning!

Welcome to virtual Physical Education!! Each week I will post a new fitness exercise challenge! Please follow along! i will keep these exercises simple and straightforward, with little to no equipment needed! These exercises are extremely effective, easy to do and target all 4 fitness components! 

Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility 

Exercise with me, get fit and have lots of fun doing it! It’s okay to make mistakes! Over time, these exercises will get easier!! Feel free to reach out anytime you have questions about a certain exercise! 

This first video is just a brief overview!

Click on the link below to get started!!! 

https://youtu.be/91_gcYxRVw0

Grading Policy

80% Daily Performance  (0-4 points per day)
(arriving on time, dressing appropriately for physical activity,participating fully, and demonstrating appropriate social behaviors)

20% Performance Assessment of Skills (Rubric Based)

Announcements

DAILY HEALTH TIP:

What is Tabata training and what are its benefits?

www.cbhs.com.au/health-well-being-blog/blog-article/2018/02/28/the-real-benefits-of-tabata-training

Links